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HYDRO-FIT Illustrated Exercise Guides Package Pilates Workout Water Aerobics 433

HYDRO-FIT Illustrated Exercise Guides Package Pilates Workout Water Aerobics 433

$ 42.23

Availability: 100 in stock
  • Restocking Fee: No
  • Return shipping will be paid by: Buyer
  • Color: Black and White
  • MPN: 433
  • Condition: New
  • Item must be returned within: 30 Days
  • All returns accepted: Returns Accepted
  • Activity: Aqua Fitness
  • Refund will be given as: Money Back
  • Brand: Hydro-Fit
  • Type: Workout Guide

    Description

    Save when you buy all 7 HYDRO-FIT Illustrated Exercise Guides together. A great value!
    One each of the following:
    Aqua Technique I
    Experience the power of liquid resistance and take your shallow water training to a new level in this 30-minute cardio-strength workout. Utilize grounded aerobic exercises and high-intensity strength intervals to shape and tone your entire body while pushing fat-burning systems into high gear. Equipment options include HYDRO-FIT Mini Cuffs and WAVE WEB® PROs. 32 pages.
    Aqua Technique II
    Take the power of liquid resistance from Aqua Technique I and amplify it for a great core-conditioning workout. Use grounded aerobic exercises and high-intensity strength intervals to shape and tone your entire body with an added emphasis on toning your abdominals and core. Equipment options include HYDRO-FIT Mini Cuffs, WAVE WEB® PROs and HYDRO-FIT Noodles. 32 pages.
    Deep Water
    Learn more than 50 deep water exercises, fully illustrated including a sample 60-minute workout. Features choreography for HYDRO-FIT Cuffs and WAVE WEB® PROs in deep water. Also suitable for use with WAVE® Belts and WET VEST® II. Includes a warm-up, six cardio-toning routines, an upper body strengthening set, a lower body strengthening set, and two abdominal toning routines. 32 pages.
    Liquid Abs
    Go beyond traditional training techniques to tone and strengthen your abs. Develop dynamic stability and improved posture in this versatile and challenging 30-minute abdominal workout. Liquid Abs integrates core stabilization techniques and multi-plane movement patterns to target and challenge the deepest muscle layers in the body. Equipment options include HYDRO-FIT Cuffs (worn on the upper arms) and Hand Buoys. 32 pages.
    The Noodle Workout
    Discover fun, effective and challenging ways to enhance your shallow water training with HYDRO-FIT's popular pool noodle. This versatile 30-minute workout is packed with interesting choreography and unique variations for muscle conditioning and aerobic training. A great workout routine for pools with transitional water depths. 32 pages.
    Pool Pilates
    Take Pilates principles and concepts to the pool using HYDRO-FIT Hand Buoys and Noodles. Discover effective shallow water exercises to challenge and train the deepest muscle layers in the body. Innovative choreography features both anchored-down and suspended exercises. 36 pages.
    Single Hand Buoy Workout
    Discover the benefits of functional training in a 30-minute shallow water Hand Buoy workout. This innovative strength-cardio workout features creative routines for using a single HYDRO-FIT Hand Buoy. Learn unique new choreography for strengthening your upper body and core muscles while enhancing cardiovascular endurance. Why use two when one will do? 32 pages.
    Customer Comments:
    "I put this to use right away in refreshing a couple of my aqua classes."